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Set Add
While I work out, should I add weights in each set?
I've been working out for a couple months now and I've been taking many suggestions into consideration. I started off doing the same weights in each set. For example, I just do 3 sets of 45s each side for bench press. Now I add weights in each set so example: First set 40, Second 45, Third 50s. I know some people who go down in each set but what's the best way to do it?
I prefer to do it the way you've been doing it. That's called sets across. The advantage is that you can easily measure how much you're doing from workout to workout. For example, the last time I squatted I did 6 sets of 3 reps of 325. Next time I squat heavy I'll do 6 sets of 3 reps of 330 and so on. Ultimately there probably isn't a best way, but I find this to be the easiest to keep track of.
Set The Fire To The Third Bar
Set Add
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