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Punch Home
MA kicking, do you practice with a punch bag at home?
Or just practice when you are in training sessions? Don't you think it would greatly help someone to make their kicks stronger and nastier when doing it at home with a punching bag?
yes, it is extremely helpful. I have a heavy bag (150lb) and a lighter bag (75lbs). they are good for practicing your kicks against an opponent who doesn't move, they are good for working on plyometrics (explosive power), they are good at conditioning (toughening up the skin (callouses) and bones).
Punch Home
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